Module 4: Asanas and Anatomy. Books: Yoga Toolbox by Joseph and Lilian le Page; The Hear of Yoga by Desikachar; Yoga and Emotion by Bija Bennett; Kashmir Yoga by Billy Doyle
The Asanas, the physical yoga exercises are best known in the West, although they comprise only one of the steps of the eightfold path of Yoga. In this module you will learn not only the most important and, for many people, the most accessible asanas, but also the different styles of yoga. This will help you later when you start teaching to choose which style suits you best. In yoga there is no good or better or even bad, there is only experiencing and experiencing! Yogateachers are not physiotherapists, but it is important to know the main parts of the anatomy of the human body and how to prevent injuries in the yoga practice.
Because this is really about practical practice, some of the class days of this module will be taught live. (Location will be announced a.s.a.p.).