_en 200 uurs Yoga Teacher Training Module 5 08 januari 2022 | Center Open Field


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200 uurs Yoga Teacher Training Module 5 08 januari 2022

Introduction Module 5: Meditation and Pranayama

Introduction Module 5: Meditation and Pranayama

Meditation: The one you seek is the one who seeks. - Francis of Assisi

Pranayama: And the Lord God formed man of the dust of the ground, and breathed into his nostrils the breath of life, and man became a living soul. -Genesis 2:7, States-Bible

Module 5: 

Perhaps there are as many meditation methods as there are people... every human being has moments of silence. Meditation is no different than turning one's attention inward and discovering that the "I" we think we are does not exist at all!

Books: The Heart of Yoga; Yoga and Emotion; Yoga for Body, Breath and Mind; Love of Meditation by Sally Kempton.