LAST MINUTE BOOKINGS reduced prices before September 17th
Have an easeful time absorbing by doing, and be able to take home the techniques.
Relax and unwind with a great group of engaging people
Enjoy the ideal location to unplug and enjoy the beauty of nature
Peace and quiet for the mind, refreshing energy for the body
Strengthen your fitness and mentally recharge from a long period of stressful work or family situations
Reconnect to yourself if it’s been too long or you’re feeling disconnected
Drop out of “normal life” for a period
The ideal location to unplug and enjoy the beauty of nature, a place where you can care for yourself without distractions.
It’s exceptional to find a blissful yoga practice blended with genuine Ayurvedic rejuvenation techniques. Through Ayurveda, you can uncover
Ayurvedic Practitioner Susan Pulley will be giving talks & sharing hands-on techniques about:
Introduction to Ayurvedic medicine
Ayurvedic routine for this season
Food guidelines based on your Ayurvedic type
Understanding our fresh, healthy meals according to Ayurveda
The Ayurvedic body types their guidelines
Trading Ayurvedic mindfulness bodywork (clothed)
Learning and trading head, shoulder, hand and foot massage with Ayurvedic herbal oils
Practice Ayurveda’s Mind Hygiene techniques
Nose drop treatment and neti pot cleansing
Selecting pranayama and yoga for your needs
How Ayurveda can give you peace and quiet in the mind and refreshing energy for your body
Personal yoga experience can be developed with Flim Reydon before and after the retreat.