We want to make this experience truly special and create a genuine healing experience of Ayurveda & Yoga. Take time out to experience deep healing and rejuvenation. Be inspired to initiate or deepen your own healthy lifestyle. Immerse yourself in authentic Ayurveda and learn with Susan Renee PulleyPractice the Ayurveda daily elements that support deep rejuvenation
Have an easeful time absorbing by doing, and be able to take home the techniques.
Relax and unwind with a great group of engaging people
Enjoy the ideal location to unplug and enjoy the beauty of nature
Peace and quiet for the mind, refreshing energy for the body
Strengthen your fitness and mentally recharge from a long period of stressful work or family situations
Reconnect to yourself if it’s been too long or you’re feeling disconnected
Drop out of “normal life” for a period
The ideal location to unplug and enjoy the beauty of nature, a place where you can care for yourself without distractions.
It’s exceptional to find a blissful yoga practice blended with genuine Ayurvedic rejuvenation techniques. Through Ayurveda, you can uncover a deeper respect, connection and healing for the body. Rhythms and cycles reset, and the entire system, physical, mental and spiritual become aligned.
Ayurvedic Practitioner Susan Pulley will be giving talks & sharing hands-on techniques about:
Introduction to Ayurvedic medicine
Ayurvedic routine for this season
Food guidelines based on your Ayurvedic type
Understanding our fresh, healthy meals according to Ayurveda
The Ayurvedic body types their guidelines
Trading Ayurvedic mindfulness bodywork (clothed)
Learning and trading head, shoulder, hand and foot massage with Ayurvedic herbal oils
Practice Ayurveda’s Mind Hygiene techniques
Nose drop treatment and neti pot cleansing
Selecting pranayama and yoga for your needs
How Ayurveda can give you peace and quiet in the mind and refreshing energy for your body
Health Consultations with Susan Renee Pulley will be available in the weeks prior to arrival, or to support you to continue your healing after returning home.
Personal yoga experience can be developed with Flim Reydon before and after the retreat.